Amy Dowden’s Message To Women: Give Football A Go
Amy Dowden joins The FA’s Just Play session to encourage more women to try football at any age.
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Why Exercising On Your Period Could Be Worth It
Here’s our top five tips for maintaining your exercise regime during that difficult time of month
New Era for ukactive as David Stalker Named Chair, Melinda Nicci to Drive Digital Strategy
David Stalker becomes Chair of ukactive, joined by Melinda Nicci as Digital Lead, marking a pivotal leadership shift.
Inspired By The London Marathon? Yes, You Probably Can Run One Too – Here’s How
From couch to 26.2: allow 12–20 weeks, build gradually, follow 10% rule, race tune-ups, taper smartly.
DOMS Destroyer: Why Athletes Swear By New Zealand Blackcurrants For Faster Recovery
CurraNZ blackcurrant extract can make exercise feel easier, support recovery and keep winter workouts on track, consistently motivated.
How Your Weekend Drinks Are Wrecking Your Workout Gains!
How your boozy weekend seshes could be jeopardising your hard work and, worse, affecting your health.