We’re a UK publication built for people who don’t want to “age out” of training. If you’re 35–60 and still chasing PRs, pain-free miles, and sharper days at work, you’re in the right place.
We cover what actually moves the needle for midlife performance—strength, conditioning, mobility, recovery, hormones, sleep, and mental fitness—without the fluff.
Every advice piece is reviewed by qualified practitioners. Every product test follows a published method. And every news story ties back to one question: will this help our readers perform better, longer?
What we publish
- Training that lasts: progressive strength, run/ride plans, mobility that prevents lay-offs.
- Recovery that works: sleep protocols, stress control, injury rehab pathways.
- Hormones & health: menopause and andropause support, diagnostics, GP-level clarity.
- Gear & tech that earns its keep: wearables, shoes, recovery tools—tested against our rubric.
- UK sector coverage: NHS pilots, leisure trust updates, participation trends, and policies that affect your gym, club, or wallet.
How we work
- Evidence first. Citations where claims are made. Advice is written or reviewed by credentialled experts.
- Reader promises. No miracle fixes. No fear-mongering. Straight answers and honest trade-offs.
Who we’re for
Competent amateurs, late starters, returning athletes, and coaches who want field-tested guidance for the midlife engine.
Commercial integrity
We take ads and run partnerships. They never buy our verdicts. Partners are disclosed. Reviews stand on their own.
If you’re ready to keep improving in your 30s, 40s, and 50s, subscribe to our weekly briefing.
At Sustain Health Magazine, we are dedicated to delivering the latest news and most reliable information on health and sports.
Our team of professionals is made up of experienced journalists, seasoned athletes, renowned nutritionists and experienced fitness coaches who provide a wide range of expertise in order to bring you the best content.
Our mission is to help our readers stay knowledgeable about their physical well-being while staying connected with their passions for sport.
Whether it’s an analysis on improving performance or detailing new trends in dieting, count on us to make sure you have access to the appropriate information whenever you need it!
Andy Devaney
Editor
Experienced within the realms of newspaper and magazine journalism for over 20+ years. After years of following fad diets and trying out different products to help aid his fitness programme Andy wanted to weed out the fact from the lies in products and fitness sectors to help people make the right choices so he now writes about his findings for Sustain Health.
David Gonzalez
European Sports Editor
David is a sports writer specialising in American sports and mixed martial arts. An MMA insider with a sharp eye for momentum and matchups, he tracks rising prospects and the next wave of stars before they break through. His reporting blends clear, accessible analysis with behind-the-scenes insight, spotlighting the athletes, camps, and trends shaping the sport’s future.
Nicola Elliott
Health Editor
Nicola has been a therapist for over 18 years and has always had a keen interest in health and fitness, she has worked in many different areas of health over the years which led her into Nutrition and Colon Hydrotherapy.
Lorraine Kelly
Fashion Editor
Lorraine is the Senior Fashion Editor for Sustain Health. Having had a long career in design, Lorraine came to Sustain Health to take on the challenge of all things fashion and tech. She has a keen eye for spotting things that are a little bit out there… or as she puts it ‘quirky’ which is a great way to describe this fabulous asset to the Sustain Health family.
Dee Sargeant
Food Editor
Dee is focused on the intersection of taste, wellness and real life. As the founder of her own beauty business, she also understands the value of quality, craft and consistency, whether it’s a product you put on your skin or a dish you’d gladly order twice. Dee covers restaurants, new openings, healthier menus, home-grown favourites and the occasional indulgence—always with straight talking, clear standards and a sense of humour.
Elizabeth Berrett
Lifestyle & Social Editor
Elizabeth is Sustain Health’s Lifestyle and Social Editor. This media guru researches and reveals their findings on the latest health and lifestyle brands and social trends currently on the market, nationally and Worldwide.
Matt Thacker
Sports Editor
Matt Thacker is a passionate sports enthusiast and co-host of BBC Sport’s For Fitness Sake podcast, where he explores fitness, well-being, and the wider world of sport alongside some of the world’s biggest stars, leading experts, and celebrity guests. As the founder of Superskills UK, he delivers high-level training and coaching for athletes of all ages.
Brad Shaw
Associate Fitness Editor
Brad Shaw is an associate Fitness Editor for Sustain Health. Brad is also a Personal Trainer and former Platinum-Body company director. When not in the gym with clients working on strength and conditioning, Brad turns his attentions to helping even more people hit their fitness and health goals by finding all the latest news on exercises and branded products reviewing them for Sustain Health Magazine
Stella Bigg
Graphic Design
Stella is our graphics Intern. A graduate in all things design and media with a passion for graphics perfection. She brings an abundance of youth on an amazingly mature set of shoulders and shows some of us ‘oldies’ a few new tricks.
Reporting Guidelines
Sustain Health Magazine requires all our editors, writers and guest writers to follow strict reporting protocols to ensure the accuracy of all articles produced on the site are as near to 100% as possible.
All factual information must be attributed to a reliable source.
Our editors rely on interviews with expert sources to substantiate all articles, and each story is reviewed and fact-checked before being published on the site.
Articles are regularly reviewed and updated to include the newest information available on the topic wherever and whenever feasible.
Affiliate Links
SustainHealth.fit participates in affiliate marketing programs so as not to have to charge our fantastic readership any fees for visiting us. This does not mean you need to worry when making purchases for the products we have featured when visiting our site and clicking links to the said affiliate companies.
The products we feature are always chosen by editors based on brand standards and wherever possible, reviewed and checked in person.
Editorial Independence
SustainHealth.fit does receive support from advertisers as otherwise we would not be able to exist, due to us not wanting to harm the world’s environment and to keep our carbon footprint as low as possible, we have refused to move to a physical magazine.
However, all content is produced independently. Any content produced in conjunction with an advertiser, or paid for by an advertiser, is clearly marked as such on the site.
About Sustain Health Magazines Digital Media
Sustain Health is a standalone magazine and is no way affiliated with any other magazine brands on the world market that claim to do so.