With HYROX expanding worldwide, Centr has introduced replaceable Sled Blades designed to keep competition resistance more consistent. The change is small, but for athletes pushing…
Training
Training and fitness advice for people who want to move better, build strength, improve endurance and support long-term health. Explore practical guides on workouts, gym training, running, recovery, mobility and everyday fitness habits.
Searches for Kylie Jenner’s workout have reportedly surged following the 2026 Victoria’s Secret Fashion Show. Behind the celebrity fascination, however, are some surprisingly ordinary fitness…
Creatine, NAC and a branded nitric oxide ingredient feature in the company’s stimulant-free daily blend. The pitch covers training and healthy ageing, but questions remain…
Before buying a block of sessions, check the qualifications, watch how the trainer listens and find out what happens when the plan needs to change.
When darker evenings start interfering with familiar fitness routines, five minutes of movement could be enough to keep the habit alive. Here are six practical…
A new intelligent running track at Cardiff Metropolitan University can measure the forces behind every foot strike. An 18-month research project will investigate whether that…
Research involving 39 studies has drawn attention to anthocyanins, the natural pigments found in dark-coloured fruit. Their potential role in exercise recovery is intriguing, but…
Training around overnight work is less about finding the perfect hour and more about protecting sleep, choosing repeatable windows and having a plan for the…
Virgil van Dijk fronts Nike’s Air Zoom Hyperslide launch, shaped by athlete feedback and built with Hyperice heat and vibration.
Georgia Stanway shares five tips on preparation, pacing and mindset ahead of ATHX Liverpool at Exhibition Centre Liverpool on 3–4 October.