How to properly train for a new sport: build up gradually, protect muscles and joints, recover well and know when pain means stop.
Training
Training and fitness advice for people who want to move better, build strength, improve endurance and support long-term health. Explore practical guides on workouts, gym training, running, recovery, mobility and everyday fitness habits.
Training in high temperatures? Five practical ways to stay safer, avoid heat exhaustion and adapt your workout during a heatwave.
Jason Fox reveals the power, sprint and strength routine he uses at 50, plus his brutal six-round finisher and rule for staying fit.
JFI Karate Academy is offering a free summer trial, with karate, fitness and self-defence sessions for children, teenagers and women.
KunAqua uses vertical aquatic exercise to explore why strength and capability diverge in midlife—and how water may train both.
Report finds UK members now prize long-term health, pools, space and human support over apps and equipment alone.
HIIT can increase your body’s ability to burn fat and elevate your body’s fat burning potential throughout the day.
England players use Hytro BFR recovery wear as Jude Bellingham, Harry Kane and Declan Rice prepare for a defining match.
Pilates expert Georgia Testa explains six summer workout personalities and how to train smarter without injury, burnout or September regret.
David Wallis, 81, wins British Masters gold after hip replacement, proving strength has no sensible retirement age.