JFI Karate Academy is offering a free summer trial, with karate, fitness and self-defence sessions for children, teenagers and women.
Training
Training and fitness advice for people who want to move better, build strength, improve endurance and support long-term health. Explore practical guides on workouts, gym training, running, recovery, mobility and everyday fitness habits.
KunAqua uses vertical aquatic exercise to explore why strength and capability diverge in midlife—and how water may train both.
Report finds UK members now prize long-term health, pools, space and human support over apps and equipment alone.
HIIT can increase your body’s ability to burn fat and elevate your body’s fat burning potential throughout the day.
England players use Hytro BFR recovery wear as Jude Bellingham, Harry Kane and Declan Rice prepare for a defining match.
Pilates expert Georgia Testa explains six summer workout personalities and how to train smarter without injury, burnout or September regret.
David Wallis, 81, wins British Masters gold after hip replacement, proving strength has no sensible retirement age.
Expert heatwave workout tips from Abby McLachlan, covering hydration, timing, clothing, low-impact training and safe outdoor exercise.
Inside Hidde Weersma’s HYROX training approach after his 52:42 EMEA Championship performance in London.
Everyone can work the muscles around it to make the Adonis Belt more visible