Training around overnight work is less about finding the perfect hour and more about protecting sleep, choosing repeatable windows and having a plan for the…
Training
Training and fitness advice for people who want to move better, build strength, improve endurance and support long-term health. Explore practical guides on workouts, gym training, running, recovery, mobility and everyday fitness habits.
Virgil van Dijk fronts Nike’s Air Zoom Hyperslide launch, shaped by athlete feedback and built with Hyperice heat and vibration.
Georgia Stanway shares five tips on preparation, pacing and mindset ahead of ATHX Liverpool at Exhibition Centre Liverpool on 3–4 October.
Somatic yoga may help you notice and ease the physical signs of stress. Lisa Woods shares three slow, body-focused movements to try.
Practical running recovery advice on rest days, strength work, warm-ups and tapering, plus when an injury should change your training plan
Dr Abdulaziz Balwi explains how restrictive diets, poor sleep and tight hairstyles may affect hair, and addresses the creatine question.
Italy’s lymphatic-focused Pilates method arrives in the UK through Traininpink, with flow workouts designed for women.
Love Island winner Ciaran Davies takes on the Shoreditch Half alongside 12,000 runners as more than £110,000 is raised for charity.
Returning to exercise after a break? A personal trainer explains how to rebuild strength, reduce excessive soreness and make your routine stick.
Struggling to stay active in winter? Personal trainer Leon Bolmeer explains how short, realistic workouts can stop inactivity becoming a habit.