Brad Shaw | Fitness EditorA new study found that short bursts of intense exercise can blitz the pounds faster than a longer workout at a slower pace.
Does the early bird catch the gym gains, or are you better off running through your reps after the sun sets? We ask two personal…
Is it best to skip exercise if you’re yawning at your desk, or should you force yourself to hit the treadmill regardless of how you…
A lack of exercise affects not just physical health but also mental health. From a psychological point of view, it makes you feel more confident…
Eastnine trainer Ania Gabb shares her 10 minute per day workout series
Losing weight and building lean muscle isn’t all about fast and furious cardio. Brad Shaw finds out why weighted workouts are key.
The benefits vs. drawbacks of pre-workout coffee have been debated for some time
Robert HillTrain with some of the UK’s top fitness coaches. Liz Connor picks out the best streaming classes.
Functional training is a popular fitness trend which has hit gyms up and down the country and is favoured by celebs including Joe Wicks and…
Andy Devaney | EditorOne of the largest and fastest-growing franchisors and operators of fitness centres Planet Fitness, Inc., in the U.S., reveals that fear of judgement directly impacts…
