Apple Fitness+ Introduces New Workouts, Trainers, And Time To Walk Guest
Apple Fitness+ introduces even more ways to make fitness welcoming and inclusive with new Workouts for Pregnancy, Workouts for Older Adults, trainers, and Time to…
The Optical Temperature For A HIIT Calorie Burning Workout
Calorie burn was measured on the Fitbits, and the participants were asked to record if they felt their exercise performance was hindered by temperature.
4 Fitness Influencers Reveal How To Make Lockdown Workouts More Fun
There’s nothing worse than doing the same workout day-in, day-out, with no end in sight – so we asked fitness pros for their advice.
Fitness Expert Reveals the Most Efficient Workout Trends of 2021
With Brits being forced to ditch the gym and exercise remotely, the experts at we sought to find out the most efficient workout trends of…
How To Avoid Injury During Your Winter Workout
it can often seem like winter and working out just don’t go hand in hand, and even more so when gyms are closed and your…
Why Gliders Are The Simple Bit Of Kit You Should Be Adding To Your Workout
If you don’t want to buy anything, towels will do the trick.
This Is Why You Should Never Workout With A Hangover
Sweating it out doesn’t work, says David Beckham’s trainer, Shona Vertue.
The Emotional Stages Of Doing A Workout When You Have No Motivation
The struggle is real.
This 5-Minute AB Attack Workout Is Everything Your Body Needs Right Now
Anyone else feeling a bit wobbly in the core department? Try personal trainer Laura Williams’ chiselled abs challenge and you’ll feel better for it.
Fasted Workouts: What Are They And Are They Good For Losing Weight?
Brad Shaw finds out whether training on an empty stomach is really more effective than fuelling up before hitting the treadmill.
