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When Is The Best Time Of Day To Work Out?

Some people swear by their early-morning workouts, others much prefer to exercise in the…

How To Avoid Injury During Your Winter Workout

Despite our best efforts to stay positive and motivated, it can often seem like…

Look After Your Health by Getting Outdoors

It’s fair to say that the past year has not been plain sailing for…

Why Women Should Lift Weights

There’s still a pretty clear gender divide at the gym. Men tend to stick…

Solo60 Launch Exclusive Micro-Gym Concept In Shoreditch With A Twist

Opened in October 2020 London-based gym start-up Solo60 recently announced the launch of their…

Lumen Partners With Anytime Fitness UK

Lumen Partners With Anytime Fitness UK

Lumen, a health technology company at the forefront of metabolic tracking and the creators…