When Is The Best Time Of Day To Work Out?
Some people swear by their early-morning workouts, others much prefer to exercise in the…
How To Avoid Injury During Your Winter Workout
Despite our best efforts to stay positive and motivated, it can often seem like…
Look After Your Health by Getting Outdoors
It’s fair to say that the past year has not been plain sailing for…
Why Women Should Lift Weights
There’s still a pretty clear gender divide at the gym. Men tend to stick…
Solo60 Launch Exclusive Micro-Gym Concept In Shoreditch With A Twist
Opened in October 2020 London-based gym start-up Solo60 recently announced the launch of their…
Lumen Partners With Anytime Fitness UK
Lumen, a health technology company at the forefront of metabolic tracking and the creators…
Continued Lockdown Of Fitness and Leisure Sector Will Cost £90m In Revenue Every Week and £7.25m In Missed Health-Related Savings
Closing gyms, leisure centres and swimming pools under COVID-19 restrictions is costing the UK,…
Almost Half Of Brits Now Prefer To Exercise At Home With One In Five Never Returning To The Gym
Home has become the new fitness haven for Brits with an average saving of…
