Why the Viiiiva Heart Rate Monitor Could Be 4iiii’s Smartest Launch Yet
Viiiiva Heart Rate Monitor brings precise chest-strap data, long battery life and seamless connectivity for serious training indoors or out.
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The Dad Bod Myth: Six Men Rewriting the Script
Meet six dads to follow on Instagram for realistic fitness motivation, time-saving routines, and no-nonsense training inspiration.
The Workout Habit That Can Become Harm
Exercise addiction can hide in wellness culture. Experts explain signs, risks after eating disorders, and how to help.
The Plant-Based Athlete Myth: Busted (Properly)
Plant-based eating can support training when planned well. Experts explain protein, carbs, omega fats, and smart supplementation.
Are You a Fitness Fibber? The Data Says You Probably Are
Whether it’s to impress our doctors when they ask about our diets or someone we’re seeing romantically, it’s clear a lot of us would rather lie about changing our diet…
TikTok’s Winter Olympic Training Craze—Here’s How to Copy It Safely
Searches for Winter Olympic training are soaring. JD Gyms experts share five smart ways to build power, balance and control—safely.