Make your fitness routine stick with smaller starts, better cues, smarter tracking, realistic recovery and a plan for setbacks.

Physiotherapist Tom Harrison explains how runners can avoid injury, fuel properly and recover after the London Marathon.

Wolf Run joins Warwickshire Wildlife Trust in a muddy, meaningful push to protect local wild spaces and inspire runners to give back.

Experts warn AI fitness programmes can help, but poor coaching logic may raise injury risk and stall progress.

Apple brings fitness tech, music and community events to London Marathon week, supporting runners, spectators and schools across the capital.