“Yoga For Real Life”: The Simple, Science-Backed Ways To Manage Stress In Minutes
Simple Yoga techniques to ease stress, improve focus and support sleep, without mats, mantras or impossible routines.
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London Marathon Training: The Bit Most Runners Miss
Physiotherapist Tom Harrison explains how runners can avoid injury, fuel properly and recover after the London Marathon.
Running Wild, Giving Back: Wolf Run’s Big Move
Wolf Run joins Warwickshire Wildlife Trust in a muddy, meaningful push to protect local wild spaces and inspire runners to give back.
Why Human Coaching Still Matters in the Age of AI
Experts warn AI fitness programmes can help, but poor coaching logic may raise injury risk and stall progress.
London Marathon Week Gets a High-Tech Lift
Apple brings fitness tech, music and community events to London Marathon week, supporting runners, spectators and schools across the capital.
Behind the smiles, sweat and pressure of Les Mills
Les Mills launches RISE, a global YouTube docuseries following elite trainers chasing a place on the brand’s coveted filming team.