OMORPHO launches its G-Vest and weighted apparel in the UK and Europe, bringing MicroLoad training gear to everyday athletes.
Why 90 minutes of strength training a week may support healthier ageing, mobility and independence.
A sharp look at old-school gyms, lived strength and why consistency still beats comfort in healthy ageing.
A former Tallaght nightclub reopens as a four-floor Energie Fitness destination with Matrix equipment, functional training and a local pull.
Learn how to lift smarter after 35 with recovery, protein, programming and progress tracking to build lasting strength.
How women can use smarter nutrition, strength training and recovery to feel physically stronger through midlife and beyond.
A bold new take on ageing shifts the wellness conversation from fear, vanity and decline to strength, capability and long-term health.
New ukactive and Les Mills report finds 43% miss UK strength guidelines and 32% do none at all.
Matt Hodges talks Behind Gym Doors, celebrity training, glass-spine honesty and the fitness myths worth binning.
Ryan Terry transformed from plumber to bodybuilder using disciplined meal prep, twice-daily training sessions, and balanced nutrition planning.