Pilates expert Georgia Testa explains six summer workout personalities and how to train smarter without injury, burnout or September regret.
David Wallis, 81, wins British Masters gold after hip replacement, proving strength has no sensible retirement age.
HYROX Stockholm showed how footwear, wearables and elite athletes are reshaping the future of hybrid fitness.
adidas launches the Adizero Dropset Pro, a hybrid training shoe built for HYROX, strength work and fast transitions.
New research says structured exercise could help GLP-1 patients protect muscle, keep weight off and save health systems billions.
OMORPHO launches its G-Vest and weighted apparel in the UK and Europe, bringing MicroLoad training gear to everyday athletes.
Why 90 minutes of strength training a week may support healthier ageing, mobility and independence.
A sharp look at old-school gyms, lived strength and why consistency still beats comfort in healthy ageing.
A former Tallaght nightclub reopens as a four-floor Energie Fitness destination with Matrix equipment, functional training and a local pull.
Learn how to lift smarter after 35 with recovery, protein, programming and progress tracking to build lasting strength.