The Cyclone has definitely arrived as the UK sees 200% boom in cycling during lockdown
The culmination of two years of development work, Les Mills has accelerated the product launch to help clubs embark on a post-lockdown phase of growth.
Operating outside in all weathers, the 45-minute sessions will work the full body over 3 x 10-minute circuits, incorporating a mix of cardio and weights.
These exercises collectively work all of the key muscle groups with a particular focus on the core and stomach area to shed fat and reveal…
The usual 6pm weekday peak has now flattened significantly, with visiting times now spread out throughout the day
Online workouts just aren’t the same.
If you’re thinking of starting a fresh with a shiny new membership, here are a few things you should know.
As a healthy way to manage anxiety, it’s crucial to take time out each day and focus on you. This, and exercise in general, can…
Here’s how to protect yourself and other gym-goers during your workout.
The stretching craze taking global cities like LA, Dubai and Moscow by storm hits London