Andy DevaneyNew data shows women-only gyms boost confidence, workout frequency, and wellbeing—plus why private spaces keep women exercising.
David Lloyd Clubs installs bleed control kits in all 108 UK sites, boosting emergency preparedness ahead of Martyn’s Law.
Lorraine KellyTry guided contrast therapy at Virgin Active Mayfair from 17 January—sauna, cold plunge, and a newly upgraded spa.
Elizabeth BerrettFind out about the Legionella risks in gyms and spas, warning signs, questions to ask, and how to choose safer facilities.
JD Gyms unveils JD ENGINE, a 45-minute coach-led hybrid class built for motivation, community and results.
Snap Start is Snap Fitness’s small-group onboarding to build confidence, support and habits past Quitter’s Day.
GymNation debuts a 2,200ft hot air balloon workout over Riyadh, blending altitude science with a viral fitness experience.
Midlife Fitness Guru - Wayne LèalAnytime Fitness turns common gym anxieties into a January campaign, adding Search Party sessions and anonymous coach Q&A boxes.
Why January fitness keeps breaking people
Discover how personal training creates sustainable routines, builds strength and supports long-term wellness beyond quick-fix fitness plans.