Strength Training For Beginners – Everything You Need To Know

Strength workouts and resistance training doesn’t have to be complicated. In fact, a simple approach can deliver great results.

Why Women Should Lift Weights

Don’t worry, this isn’t about magically developing bulging biceps.

Is Avoiding Strength Training in my New Fitness Regime Is A Mistake

Why Avoiding Strength Training As Part Of Your New Fitness Regime Is A Mistake

How important is building muscle? Lauren Taylor finds out.

Three Amazing Health Benefits Of Circuit Training You Didn’t Know

Find out how you can become more efficient in working out and helping you reap the rewards from circuit training.

Why Strength Training Could Super-Charge Your Workout Results

Losing weight and building lean muscle isn’t all about fast and furious cardio. Brad Shaw finds out why weighted workouts are key.

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