adidas launches the Adizero Dropset Pro, a hybrid training shoe built for HYROX, strength work and fast transitions.
New research says structured exercise could help GLP-1 patients protect muscle, keep weight off and save health systems billions.
OMORPHO launches its G-Vest and weighted apparel in the UK and Europe, bringing MicroLoad training gear to everyday athletes.
Why 90 minutes of strength training a week may support healthier ageing, mobility and independence.
A sharp look at old-school gyms, lived strength and why consistency still beats comfort in healthy ageing.
A former Tallaght nightclub reopens as a four-floor Energie Fitness destination with Matrix equipment, functional training and a local pull.
Learn how to lift smarter after 35 with recovery, protein, programming and progress tracking to build lasting strength.
How women can use smarter nutrition, strength training and recovery to feel physically stronger through midlife and beyond.
New ukactive and Les Mills report finds 43% miss UK strength guidelines and 32% do none at all.
Matt Hodges talks Behind Gym Doors, celebrity training, glass-spine honesty and the fitness myths worth binning.