The truth about protein, from muscle gain and workout timing to plant-based sources, supplements and daily intake.
Fitness expert Mark Harris shares how to find the right exercise and recommends tailored routines for teenagers, adults, seniors.
Bupa research and Carol Kirkwood’s advice reveal simple ways to stay active, independent and healthier after 55.
Pilates expert Georgia Testa explains six summer workout personalities and how to train smarter without injury, burnout or September regret.
David Wallis, 81, wins British Masters gold after hip replacement, proving strength has no sensible retirement age.
HYROX Stockholm showed how footwear, wearables and elite athletes are reshaping the future of hybrid fitness.
adidas launches the Adizero Dropset Pro, a hybrid training shoe built for HYROX, strength work and fast transitions.
New research says structured exercise could help GLP-1 patients protect muscle, keep weight off and save health systems billions.
OMORPHO launches its G-Vest and weighted apparel in the UK and Europe, bringing MicroLoad training gear to everyday athletes.
Why 90 minutes of strength training a week may support healthier ageing, mobility and independence.