As the temperature drops over the winter months and the festive parties begin, it can be hard to keep motivated and keep fit.
Depending on what the injury is, it can set your training routine back weeks or even months
New government guidance has us thinking about our waistlines.
How does Mark Wright stay in shape? His routine combines HIIT, weights, sensible eating and a lesson learned from pushing fitness too far.
Don’t worry, this isn’t about magically developing bulging biceps.