Dee SargeantFeeling tired on plant-based? Spot iron and B12 warning signs, balance protein, and restore steady energy fast.
Andy DevaneyKeep your social drinks and trim your waist: seven practical habits that cut calories, bloating and late-night snacking.
Two-thirds lack scratch-cooking confidence, driving hidden UPF intake. Learn label red flags and simple swaps for 2026.
Lidl unveils January high-protein range from £1.39, including PhD powders, bars and protein cereals with Lidl Plus savings.
Storage tweaks to keep food fresher longer, reduce waste, and stretch budgets after Christmas—easy 2026 reset.
Bella Italia revives its £5 Pasta bowls from 6–29 Jan 2026, with select dishes on a small supplement. Eat-in from noon at most UK sites.
Nova Maldives serves a three-course Veganuary menu and two alcohol-free cocktails all January, inspired by Maldivian heritage.
Côte Brasserie launches The Happiest Menu: £15 two courses or £19 three, weekdays in January via app.
Aldi debuts a new high-protein range from 69p, including protein balls, ice cream, bars, cereal and meal pots.
Banana Tree launches £6.95 Laksa and Ramen bowls this January—dine-in Sun–Thu, quote “Bowls of Greatness”.