New research estimates the enormous financial and human burden associated with opioid prescribing in Britain. Now, healthcare researchers are questioning whether patients experiencing everyday pain…
Health
Expert-led health, wellness and lifestyle advice for people who want to live stronger for longer. Explore practical features on everyday wellbeing, preventative health, mental resilience, sleep, recovery, mobility and healthy ageing — with clear, accessible guidance designed to support better choices in real life. For more practical support, explore our fitness and training advice and nutrition features.
That familiar habit of staying in your gym kit long after a workout may deserve a rethink. Women’s health expert Dr Catherine Hood explains the…
Life and mindset coach Jo Irving shares 20 practical ways to make everyday life feel less crowded, from protecting your attention and setting boundaries to…
A survey of 1,000 UK men reveals how frequently stress follows them into the evening, affects their sleep and shapes their attempts to unwind. The…
Tinned fish has earned its place in the winter wellness conversation, but keeping your immune system functioning normally involves rather more than opening a tin.…
From unexpected changes in breast size to shifting body shape and skin concerns, women are describing a second wave of physical changes in their twenties…
Edward Wilson and a team of family and friends pulled a truck along Bournemouth’s seafront in memory of Sophie, with public donations and pledged matching…
The story of John, and why an ordinary T-shirt might mean more than we imagine.
Four awards for Durham County Council, a record number of entries and recognition for people removing barriers to exercise made this year’s ceremony about considerably…
For anyone who feels exhausted all evening but suddenly alert at bedtime, a powdered sleep drink may seem appealing. The ingredients deserve scrutiny, but so…