As the British evenings grow darker, Norway offers a different way of approaching the colder months. From the art of cosiness to spending time outdoors,…
Health
Expert-led health, wellness and lifestyle advice for people who want to live stronger for longer. Explore practical features on everyday wellbeing, preventative health, mental resilience, sleep, recovery, mobility and healthy ageing — with clear, accessible guidance designed to support better choices in real life. For more practical support, explore our fitness and training advice and nutrition features.
A body composition scan prompted a closer look at what I ate after exercise. In part two of my six-month experiment, I’m changing what goes…
An appointment at Scanletics on London’s King’s Road promised a closer look at my body composition. What followed involved the collapse of a well-known yoga…
Thirty-year-olds lifting weights at my gym often tell me, “I want to look as lean as you.” The best part is that they don’t add,…
Not every stem cell treatment marketed under the Muse name is necessarily the same product. Understanding the science, checking the paperwork and separating experimental research…
Community pharmacies are delivering flu and COVID-19 vaccinations while dealing with fewer pharmacists, medicine shortages and growing demand. The pressures patients don’t see may be…
Most post-workout knee aches settle with rest. A few come with tell-tale signs that something inside the joint deserves a closer look.
A routine ride through Little Rock can change in an instant when a driver misjudges a motorcycle’s speed or overlooks it at an intersection. In…
As NIVEA MEN joins forces with ANDYSMANCLUB, a Pride of Britain honour and one million group attendances highlight the importance of giving men somewhere to…
Persistent breakouts can turn an ordinary skincare routine into an expensive guessing game. But clearer skin isn’t necessarily about buying another product. Sometimes, it’s about…