A GP explains why asking “Where’s my protein?” may be one of the simplest healthy habits for in your 40s and beyond, supporting strength and…
Health
Expert-led health, wellness and lifestyle advice for people who want to live stronger for longer. Explore practical features on everyday wellbeing, preventative health, mental resilience, sleep, recovery, mobility and healthy ageing — with clear, accessible guidance designed to support better choices in real life. For more practical support, explore our fitness and training advice and nutrition features.
The Cuillin Ridge and Ring of Steall rank among the world’s toughest hikes, while Mount Kinabalu takes the global top spot.
A £2.99 Amazon ring tested at Birmingham Assay Office contained 92.3% cadmium, raising serious questions about online jewellery safety.
Pharmacist Sobia Qasim explains how to store GLP-1 injections, clear airport security and avoid disrupted doses while travelling abroad.
Explore Tomar’s Convent of Christ, medieval synagogue, Nabão River and Almourol Castle on a richer two-day historical escape.
PwC data shows GLP-1 users increasing UK fitness spend, seeking strength, coaching and routines that may outlast treatment.
Madonna’s glossy World Cup waves sent hair searches soaring as polished Hollywood glamour replaces deliberately messy beach texture.
A lifelong weight struggler tests acupuncture at Qin’s Clinic, Harley Street, and asks whether reduced cravings can rival GLP-1 treatment.
MHRA approval of oral semaglutide raises fresh warnings over fake weight-loss tablets sold through social media and unregulated websites.
A practical UK guide to diastasis recti after pregnancy, covering physiotherapy, exercise limits, surgical assessment and safe recovery.