Whether it’s to impress our doctors when they ask about our diets or someone we’re seeing romantically, it’s clear a lot of us would rather…
Searches for Winter Olympic training are soaring. JD Gyms experts share five smart ways to build power, balance and control—safely.
A Nutrients study suggests diluted cloudy apple juice may support gut and immune recovery after intense exercise—especially in cold conditions.
Tried Tower Pilates at Virgin Active Chiswick Riverside: spring-loaded strength, posture upgrades and a mood lift you can feel.
Women’s health nutritionist Zoë Hill shares hormone-friendly workout fuelling tips for PCOS, energy, recovery, and smarter protein choices.
2016 gym culture is back on TikTok. JD Gyms reveals what changed since 2016—and why hybrid training wins 2026.
New to lifting? These female weightlifters share technique, confidence and at-home strength workouts—perfect for beginners learning form without gym pressure.
Build your first pull-up with Freeletics’ four-week beginner plan for stronger arms, back, shoulders and grip.
HYROX names NYU Langone Health its first hospital lead partner ahead of HYROX New York 2026.
Phil Carpenter, Personal Trainer and Assistant Gym Manager at PureGym Portsmouth provides some tips on combatting the effects of a sedentary job