Brad ShawNerve loss may drive age-related muscle loss. Try these three daily leg moves to stay stronger longer.
Andy DevaneyActive IQ urges social platforms to curb unsafe fitness advice with Trust Your Trainer mark and evidence-led standards.
Myzone Go ushers in a new era of Motivation Technology (MoTech), blending behavioural science and fitness innovation to drive lasting engagement.
Set smarter fitness resolutions with goals, journaling, rest, stretching, nutrition, and hydration strategies that actually stick all year.
The Gym Group and ONE FIIT roll out HYROX365 Performance Hub to 120+ gyms, delivering consistent high-quality training.
pliability integrates Hyperice tools for guided warm-ups and recovery, boosting activation, range, blood flow, and parasympathetic down-regulation.
Gymbox unveils period-synced strength class with WUKA and The Well HQ, offering three training options across London locations.
See every winner from the ukactive Awards 2025 at Birmingham’s ICC, plus standout honours, quotes, and highlights here.
Strength training boosts mood, focus, sleep and resilience; simple routines reduce stress and build lasting mental wellbeing daily.
The 3-2-1 Training Method: A Balanced Workout Approach