Exercise away those extra festive calories with a combat cardio workout from Gary Logan, head of boxing at BXR London.
New rankings reveal the fastest-growing fitness trends for 2026, led by Japanese walking, walking yoga and plank hovers.
Learn how to choose a running club, what to bring, and how to feel confident at your first session.
Recharge this festive season with a gentle at-home Pilates workout from Rebecca Dadoun—mobility, strength, calm, and better posture.
The Fitness Group partners with Hyperice, giving PTs free digital education and a new assisted stretch course.
Midlife personal trainer Jason Smith helps over-40s transform health, lose weight and feel strong with Fit in Midlife.
5 fitness tips from five of the UK’s top basketball stars
Discover a midlife fitness model that trades chasing youth for strength, mobility and long-term capability through Meta-Age.
Be realistic about what you’re going to achieve with your workout
HYROX partners with Lucid to showcase performance, innovation and electric mobility across the 2025/26 European race season.