Gymgoers can take part in innovative new classes that aim to break a sweat while barely moving a muscle
Could be the fear of not being equipped with the right lingo be making it more difficult for you to ask for help and encouragement.
Phil Carpenter, Personal Trainer and Assistant Gym Manager at PureGym Portsmouth provides some tips on combatting the effects of a sedentary job
Southampton has taken the top spot for runners, thanks to its abundance of park space and increasing parkrun popularity.
If you find yourself lacking energy when working out, it probably means that you’re not eating the right foods.
One of the best motivational techniques when it comes to keeping fit and staying in a routine is to train with a partner
A whopping 69% of people fail to maintain their new habits for the full 12 months.
With the new year in full swing, interest in the latest fitness trends has risen drastically
As the temperature drops across the UK, new research shows how a “fitness freeze” sees interest in exercise plummet during the cold winter months.
Charitable leisure trust, Mytime Active, has launched its Musculoskeletal (MSK) Health Hubs to support people living with chronic joint pain.