Midlife Fitness Guru - Wayne LèalWhy January fitness keeps breaking people
Andy DevaneyPain stops 42% of Brits exercising. A physio-backed warm-up, hot/cold tips and recovery plan to move more with fewer aches.
When it comes to losing weight, there’s only one real choice – STOP EATING SO MUCH FOOD.
Prudence Wade | PAA bit of fresh air and light exercise is the perfect pick-me-up after Christmas Day – both mentally and physically.
Brad ShawExercise away those extra festive calories with a combat cardio workout from Gary Logan, head of boxing at BXR London.
New rankings reveal the fastest-growing fitness trends for 2026, led by Japanese walking, walking yoga and plank hovers.
Learn how to choose a running club, what to bring, and how to feel confident at your first session.
Recharge this festive season with a gentle at-home Pilates workout from Rebecca Dadoun—mobility, strength, calm, and better posture.
The Fitness Group partners with Hyperice, giving PTs free digital education and a new assisted stretch course.
Overcome gym nerves, build confidence and start running with simple goals, smart fuelling, recovery and accountability tips today.