Dee SargeantA Nutrients study suggests diluted cloudy apple juice may support gut and immune recovery after intense exercise—especially in cold conditions.
Matt ThackerTried Tower Pilates at Virgin Active Chiswick Riverside: spring-loaded strength, posture upgrades and a mood lift you can feel.
Nicola ElliottWomen’s health nutritionist Zoë Hill shares hormone-friendly workout fuelling tips for PCOS, energy, recovery, and smarter protein choices.
Andy Devaney2016 gym culture is back on TikTok. JD Gyms reveals what changed since 2016—and why hybrid training wins 2026.
Brad ShawNew to lifting? These female weightlifters share technique, confidence and at-home strength workouts—perfect for beginners learning form without gym pressure.
Ben CourtHYROX names NYU Langone Health its first hospital lead partner ahead of HYROX New York 2026.
Centr unveils PHX_26 limited edition HYROX equipment at Phoenix Major, with pre-sale access on January 30.
Keep skin clear after exercise: avoid make-up, cleanse fast, use SPF, choose the right towel and sweat-wicking kit.
Camp Kaizen runs Lake District hybrid camps with cold plunges, HIIT, trail running, hiking and recovery-focused coaching.
Surf Dating partners with HYROX, adding a HYROX filter, race activations, singles wristbands and after-party Station 9.