Nutritionist Fiona Lawson explains how runners can fuel training, protect joints and recover smarter before marathon day.
How HYROX athletes can train, fuel and recover smarter through every phase of the menstrual cycle.
Exercising more? Then you need to be stretching more, too.
Self-isolation and social distancing can mean it’s easy to stop working out entirely, but your body and mind will hugely benefit from exercise.
Better training begins with smarter cooking, steadier fuel and habits that hold when life gets busy.
Interval training can improve fitness, burn calories and save time. Here are four smarter HIIT workouts worth trying.
Why rest, recovery and the outdoors are essential for better performance, clearer thinking and sustainable health.
HYROX and F45 expand globally with 12 events, deeper gym integration and a bigger race-weekend presence in 2026.
IFS 2026 heads to Blackpool with CoverMe, fresh seminars, prizes and a sharper focus on careers in fitness.
Smart, sustainable fitness habits that make exercise easier, more enjoyable and far more likely to last.