New to lifting? These female weightlifters share technique, confidence and at-home strength workouts—perfect for beginners learning form without gym pressure.
Can a combo of breathing exercises, cold therapy and meditation bring on healthy benefits?
Build your first pull-up with Freeletics’ four-week beginner plan for stronger arms, back, shoulders and grip.
HYROX names NYU Langone Health its first hospital lead partner ahead of HYROX New York 2026.
Phil Carpenter, Personal Trainer and Assistant Gym Manager at PureGym Portsmouth provides some tips on combatting the effects of a sedentary job
Centr unveils PHX_26 limited edition HYROX equipment at Phoenix Major, with pre-sale access on January 30.
Keep skin clear after exercise: avoid make-up, cleanse fast, use SPF, choose the right towel and sweat-wicking kit.
Camp Kaizen runs Lake District hybrid camps with cold plunges, HIIT, trail running, hiking and recovery-focused coaching.
Surf Dating partners with HYROX, adding a HYROX filter, race activations, singles wristbands and after-party Station 9.
Because working out in a stuffy gym doesn’t sound much fun when it’s sunny outside