Outwork Winter highlights athletes’ mental grind in dark months, backed by Dalton Smith, Edwards, Whittaker and Conlan.

Electrolyte timing guide for training: what to take before, during and after workouts to prevent cramps, fatigue better.

PT Sam Stones explains Hot Pilates, why it works, and five winter benefits for mood, mobility and recovery.

Run, lift, dance, and reset at BOXPARK’s Try January 2026 across Croydon, Wembley and Shoreditch.

B&M launches a Fitness Event with workout, recovery and activewear picks from £2.50, available in stores now.