The movements associated with Pilates – rotation, side-to-side and forward flexion – can provide some surprising additional benefits.
Here are 7 daily Pilates exercises that will keep your spine nice and supple.
Exhale Pilates: The Home of Classical Pilates
Movemeant Foundation, a non-profit organisation, and Remedy Pilates & Barre, a locally owned Pilates and fitness studio, are bringing back an empowering body-positive fundraising event,…
United Fitness Brands (UFB) announces triyoga will be the fourth brand to join the newly launched fitness and wellbeing ‘supergroup’, that already houses Boom Cycle,…
During the summer of sport, with everything from the Euros, Wimbledon and The Olympics reigniting the nation’s love of athleticism, one thing that has become…
Ten Health & Fitness, London’s award-winning boutique Pilates brand and the only premium collective to bridge the gap between the fitness and medical sector, is…
Because last year had been really tough.
Ten Health & Fitness launches virtual cross-continental, 24-7 access to London’s best Pilates classes
Doctors, physios and personal trainers are recommending it more and more.