Italy’s lymphatic-focused Pilates method arrives in the UK through Traininpink, with flow workouts designed for women.
Virgin Active has transformed Chiswick Riverside with new recovery, health, Pilates, co-working and family spaces beside the Thames.
A physiotherapist explains how core, glute and hip strength may support the lower back, plus three controlled Pilates exercises to try.
LES MILLS REFORMER adds music-led choreography and instructor guidance to Reformer Pilates, with a UK club rollout planned for later this year.
Pilates expert Georgia Testa explains six summer workout personalities and how to train smarter without injury, burnout or September regret.
A Cretan wellness residency brings osteopathy, acupuncture, Pilates and restorative therapies to JW Marriott Crete Resort & Spa in 2026.
Expert heatwave workout tips from Abby McLachlan, covering hydration, timing, clothing, low-impact training and safe outdoor exercise.
Fitness First and BON CHARGE bring red light recovery classes and PEMF wellness tech into UK gym studios.
Pilates helps women build strength, ease pregnancy aches and support recovery after birth with control, confidence and smart movement.
Tried Tower Pilates at Virgin Active Chiswick Riverside: spring-loaded strength, posture upgrades and a mood lift you can feel.