Pilates expert Georgia Testa explains six summer workout personalities and how to train smarter without injury, burnout or September regret.
A Cretan wellness residency brings osteopathy, acupuncture, Pilates and restorative therapies to JW Marriott Crete Resort & Spa in 2026.
Expert heatwave workout tips from Abby McLachlan, covering hydration, timing, clothing, low-impact training and safe outdoor exercise.
Fitness First and BON CHARGE bring red light recovery classes and PEMF wellness tech into UK gym studios.
Pilates helps women build strength, ease pregnancy aches and support recovery after birth with control, confidence and smart movement.
Tried Tower Pilates at Virgin Active Chiswick Riverside: spring-loaded strength, posture upgrades and a mood lift you can feel.
FÔLD launches an education-first campaign demystifying reformer Pilates, tackling stereotypes and offering free first-time trial classes.
See the workouts Brits are searching in January 2026—from Pilates to Couch to 5K, Hyrox and hybrid training.
Recharge this festive season with a gentle at-home Pilates workout from Rebecca Dadoun—mobility, strength, calm, and better posture.
Experts share exercises, foods to avoid and self-care tips to manage quit smoking side effects and stay smoke-free.