Andy DevaneyPilates helps women build strength, ease pregnancy aches and support recovery after birth with control, confidence and smart movement.
Matt ThackerTried Tower Pilates at Virgin Active Chiswick Riverside: spring-loaded strength, posture upgrades and a mood lift you can feel.
FÔLD launches an education-first campaign demystifying reformer Pilates, tackling stereotypes and offering free first-time trial classes.
See the workouts Brits are searching in January 2026—from Pilates to Couch to 5K, Hyrox and hybrid training.
Recharge this festive season with a gentle at-home Pilates workout from Rebecca Dadoun—mobility, strength, calm, and better posture.
Elizabeth BerrettExperts share exercises, foods to avoid and self-care tips to manage quit smoking side effects and stay smoke-free.
Brad ShawDiscover Exhale Pilates London’s Classical method: studios, bespoke apparatus, rehab to performance, teacher training, memberships, bookings, and prices.
The Rise of Men in Pilates: A Trend in the Sports World
Doctors, physios and personal trainers are recommending it more and more.
What Hot Pilates is, how it differs, benefits, and the truth about aches, metabolism and weight loss.