Many people find that prolonged hours of sitting at their desk can affect their mobility
Cryotherapy, compression therapy, infrared saunas and IV infusions are just some of the wellness treatments on offer in the new wellness suite.
Fitness franchise STRONG Pilates – which has taken Australia by storm over the last 3 years – is set to open its first UK studio…
The movements associated with Pilates – rotation, side-to-side and forward flexion – can provide some surprising additional benefits.
Movemeant Foundation, a non-profit organisation, and Remedy Pilates & Barre, a locally owned Pilates and fitness studio, are bringing back an empowering body-positive fundraising event,…
United Fitness Brands (UFB) announces triyoga will be the fourth brand to join the newly launched fitness and wellbeing ‘supergroup’, that already houses Boom Cycle,…
Ten Health & Fitness, London’s award-winning boutique Pilates brand and the only premium collective to bridge the gap between the fitness and medical sector, is…
Because last year had been really tough.
Ten Health & Fitness launches virtual cross-continental, 24-7 access to London’s best Pilates classes
Why Pilates builds core strength without bulk—plus a simple warm-up and mat routine to improve posture, tone and stability.