Brad ShawUp-skill fitness instructors with Balanced Body Education’s new Group Reformer program.
Explore a variety of personalised fitness and wellness classes, from rejuvenating Pilates and Yoga to empowering mental health training videos at Evolve Wellness.
With the new year in full swing, interest in the latest fitness trends has risen drastically
Marking an exciting start to Club Pilates’ significant franchise rollout in the UK, the Bankside studio will be the first to launch on January 12th
Here are 7 daily Pilates exercises that will keep your spine nice and supple.
Many people find that prolonged hours of sitting at their desk can affect their mobility
Cryotherapy, compression therapy, infrared saunas and IV infusions are just some of the wellness treatments on offer in the new wellness suite.
Fitness franchise STRONG Pilates – which has taken Australia by storm over the last 3 years – is set to open its first UK studio…
The movements associated with Pilates – rotation, side-to-side and forward flexion – can provide some surprising additional benefits.