We scrutinise our faces, worry about the odd blemish and spend a small fortune looking after our hair. Yet new research suggests the skin underneath…
An uncomfortable working day doesn’t always call for a costly office makeover. Sometimes the biggest improvements start with the chair you’ve already got, the screen…
Spending an entire day in bed has become a social media phenomenon, but is bed rotting genuinely good for you? A doctor explains the difference…
What if the secret to a longer life isn’t living longer, but living differently?
Britain’s return to Greenwich Mean Time promises an extra hour in bed, but the body’s internal clock isn’t quite so easily persuaded. Here’s how the…
Two pillows, an awkward elbow and a strip of masking tape can reveal more about your sleeping space than the label on your mattress. Here…
Protein and soluble fibre influence appetite in different ways, making them useful partners during weight loss. The science is pr
From homeopathic dilutions to botanical extracts, calming sprays can contain very different ingredients. Here’s what the science says, where the safety concerns lie and what…
Rosemary is doing more than adding flavour to food. Its natural compounds can help slow fat oxidation, but research shows that the surrounding ingredients may…
Online treatment and performance-focused services are attracting attention and spending. But figures cited on men’s access to ordinary healthcare raise a more important question: what…