Wayne Leal with Shred Group

Workout, Smoothie, And SomaDerm: My Baseline

Push-Up-Marcio

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wayne leal on rebounder

Avoid Common Mid-Lifer Injuries

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The Birth Of ‘Meta-Age’

wayne leal

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Female cyclist doing yoga exercises and stretching near her bike on beach

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wayne leal exercises at a wellness retreat steps

The Benefits Of A Wellness Retreat

ThruDark Talisman

Meeting Thrudark

personal trainer works with client

Is It Time To Leave Your Personal Trainer?