From blackout curtains to breakfast times, the details that influence how well you sleep, eat and exercise on holiday are rarely the ones given top…
Research involving 39 studies has drawn attention to anthocyanins, the natural pigments found in dark-coloured fruit. Their potential role in exercise recovery is intriguing, but…
That familiar habit of staying in your gym kit long after a workout may deserve a rethink. Women’s health expert Dr Catherine Hood explains the…
London’s landmark half marathon drew its largest-ever field, raising £8 million for charity so far and putting another fundraising record within reach.
More than half a million JD Gyms members are being brought into JD’s wider loyalty network, with rewards now stretching from sportswear to meals, travel…
Short bursts of movement are finding an audience among people who struggle to carve out time for formal workouts. Personal trainer Bruno Pontes explains how…
With pools, padel, tennis, TrackMan golf, recovery facilities, proper food and somewhere to open a laptop, Virgin Active Chiswick Riverside is making a persuasive case…
A pool can make a gym membership far more useful, but only when the lanes, timetable, training floor and recovery space match the way you…
Virgin Active has transformed Chiswick Riverside with new recovery, health, Pilates, co-working and family spaces beside the Thames.
New UK research finds friendship, confidence and mental wellbeing are major reasons people across generations join gyms and leisure centres.