A pool can make a gym membership far more useful, but only when the lanes, timetable, training floor and recovery space match the way you…
Virgin Active has transformed Chiswick Riverside with new recovery, health, Pilates, co-working and family spaces beside the Thames.
New UK research finds friendship, confidence and mental wellbeing are major reasons people across generations join gyms and leisure centres.
Learn how exercise guidance differs after gastric sleeve, gastric bypass and gastric balloon procedures, from walking to strength training.
Returning to exercise after a break? A personal trainer explains how to rebuild strength, reduce excessive soreness and make your routine stick.
Two-thirds of Brits say summer heat has cost them sleep. Here’s how to rebuild your routine as cooler nights return.
CELSIUS is betting that zero sugar, fruit flavours and a fitness-first image can tempt people who once avoided energy drinks altogether.
Maria Hollins discusses Ann Summers, fitness, leadership and becoming a founding Meta-Ager with wit, confidence and admirable consistency.
Saucony London 10k 2026 timings, travel, bib collection and spectator tips for Sunday’s central London race.
Stefan-Pierre Tomlin shares how Meta-Age helped him rebuild confidence through health, self-care and participation.