Learn how exercise guidance differs after gastric sleeve, gastric bypass and gastric balloon procedures, from walking to strength training.
Returning to exercise after a break? A personal trainer explains how to rebuild strength, reduce excessive soreness and make your routine stick.
Two-thirds of Brits say summer heat has cost them sleep. Here’s how to rebuild your routine as cooler nights return.
CELSIUS is betting that zero sugar, fruit flavours and a fitness-first image can tempt people who once avoided energy drinks altogether.
Maria Hollins discusses Ann Summers, fitness, leadership and becoming a founding Meta-Ager with wit, confidence and admirable consistency.
Saucony London 10k 2026 timings, travel, bib collection and spectator tips for Sunday’s central London race.
Stefan-Pierre Tomlin shares how Meta-Age helped him rebuild confidence through health, self-care and participation.
The truth about protein, from muscle gain and workout timing to plant-based sources, supplements and daily intake.
A million Brits now play padel. The science on what it does for your heart, your brain and how long you live is more compelling…
Late World Cup kick-offs could wreck sleep. Here’s how UK fans can stay sharper, calmer and less zombie-like.