The Practical Playbook for Longer-Lasting, Fresher Gymwear
Stop stubborn odours in activewear with expert laundry tips, from vinegar soaks to cold washes and air drying.
Health hub
FITNESS NEWS
Bio-Synergy Launches World’s First Epigenetic Tracking Test
Don’t let your health be a guessing game. Not getting the results you want? The key could be in your DNA, and your genes
Research Reveals New Generation Yoga Is The Ideal Antidote To The Stress Of Modern Living
This timely research delivers key insights into one of the most popular programmes in the world, demonstrating the power of new-generation yoga when recovering from life during such a turbulent…
Psychological Reasons Why You Might Workout Better With A Friend
A psychotherapist and personal trainer explain why getting a friend involved in your next sweat session could have huge benefits.
How Athletes Use Caffeine To Boost Their Performance?
Here are the do’s and don’ts of pre-workout caffeine boosts
80 Times Marathon Runner Shares His Secret
An ex-soldier turned amateur runner has completed 80 marathons in just seven years, having started racing as a hobby and way to unwind after leaving the armed forces.