Winter Sports Are Freezing. KYMIRA Wants Your Muscles To Miss the Memo
KYMIRA infrared base layers convert body heat to FIR to support warmth, circulation, on-snow performance and faster recovery in winter sport.
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Study Says Protein Shakes Might Not Be The Best Choice For Exercise Recovery
The research suggests that protein post-workout drinks don’t actually make that much difference to your muscles.
Kendal Mountain Festival Bringing The Great Outdoors Indoors
Kendal Mountain Festival celebrates its 40th anniversary, moving its spectacular line-up of films, live events, guest speakers and literature programme online
3 Of The Best Workout Kits For Staying In Shape At Home
Looking for ways to keep fit in your living room? Brad Shaw shares some multi-purpose exercise products for helping you stay in shape.
Is Cardio The Best Way To Lose Weight?
Why there’s nothing wrong with lifting weight to lose it. Personal trainers bust the myth for us.
Fasted Workouts: What Are They And Are They Good For Losing Weight?
Liz Connor finds out whether training on an empty stomach is really more effective than fuelling up before hitting the treadmill.