An ex-soldier turned amateur runner has completed 80 marathons in just seven years, having started racing as a hobby and way to unwind after leaving the armed forces.

Even if you aren’t caring for someone with dementia, this list is also a great way to understand and learn about foods that can help prevent the risk of dementia.

Any form of physical activity is an amazing way to relieve stress. Physical activity not only boosts our bodies ability to use oxygen but it can also improve blood flow.

Stretching turned out to be the mental release Prudence Wade didn’t know she needed.

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