Whether you’re following a pre-recorded vinyasa flow, or signing into Zoom for your Thursday evening yin class, the physical and mental rewards of practising yoga…
Losing weight and building lean muscle isn’t all about fast and furious cardio. Brad Shaw finds out why weighted workouts are key.
Please don’t think for one moment there will be a mention of a facial treatment or hand/foot treatment as it just didn’t happen
Cycling past queues of heavy traffic is a liberating feeling, but it can be daunting at first
We asked two pole fitness fans to tell us what they love about it.
Team GB’s Lizzie Deignan chats to Sustain Health Magazine about becoming a mum, coping with uncertainty, and how it’s an exciting time to be a…
Collagen levels drop naturally as we age, but it’s also possible to have too little collagen as a result of a poor diet.
On the edge of the Lincolnshire Wolds, UK, is a new purpose-built open water swimming training centre.
To celebrate International Yoga Day on June 21, the team at INNOVO have revealed the best yoga poses to help strengthen your pelvic floor.
The Kayak 4 Heroes team will take on the 1,400-mile challenge beginning in mid-June, with the aim of raising £100,000 for the Armed Forces Para-Snowsport…