5 Top Tips For Commuting On Busy Roads For The First Time
Cycling past queues of heavy traffic is a liberating feeling, but it can be daunting at first
7 Reasons Why Poledancing Is A Brilliant Workout
We asked two pole fitness fans to tell us what they love about it.
Team GB’s Lizzie Deignan: How Sexism In Cycling Is Finally Being Tackled
Team GB’s Lizzie Deignan chats to Sustain Health Magazine about becoming a mum, coping with uncertainty, and how it’s an exciting time to be a…
Why Should We Supplement Our Fitness Regimen With Collagen?
Collagen levels drop naturally as we age, but it’s also possible to have too little collagen as a result of a poor diet.
Ocean Walker Academy Is The UK’s First Fully Inclusive Open Water And Pool Facility
On the edge of the Lincolnshire Wolds, UK, is a new purpose-built open water swimming training centre.
These 7 Yoga Poses Will Help Strengthen Your Pelvic Floor
To celebrate International Yoga Day on June 21, the team at INNOVO have revealed the best yoga poses to help strengthen your pelvic floor.
Five Veterans With Life-Changing Injuries Attempt A World-First Kayak Journey Of 1,400km
The Kayak 4 Heroes team will take on the 1,400-mile challenge beginning in mid-June, with the aim of raising £100,000 for the Armed Forces Para-Snowsport…
6 Nifty Tricks For Staying Energised When Hot Weather Makes You Feel Lethargic
If the heat’s sapped your get-up-and-go, here’s a few hot weather hacks to re-energise you.
ukactive Responds To Prime Minister’s Announcement On Delay To Step 4 In England
ukactive has issued the following statement in response to the Government’s decision today (14 June) to delay Step 4 and the relaxation of restrictions
What Does Barre Actually Involve – And How Hard Is It?
No, you don’t have to be a dancer to do a class – and you’ll definitely feel the burn by the end
