TRX. It stands for ‘Total Body Resistance Exercise’, and it’s basically a suspension-based exercise system that uses gravity and your own bodyweight
Performance experts have revealed how hydrotherapy can aid muscle recovery alongside some of the other most effective ways to recover from common fitness injuries
The UK’s first open access database for exercise referral schemes has reached 40,000 records nationwide, ukactive and ReferAll revealed (28 May) as the latest data…
You’ll never look back once you start cycling.
When it comes to keeping active, one of the most important factors is motivation. Some of us seem to be naturally able to commit, whereas…
New app Compete Impossible is aiming to feed the appetites of millions of athletes all over the world who are missing competitive in-person events during…
In an era of national lockdowns and make-shift kitchen-table-desks, even those of us who have been practicing yoga or pilates regularly have fallen victim to…
Looking for a full-body burn? Here’s why switching treadmill sessions for time on an indoor rower can have major b benefits.
The sell-out race takes place on Sunday 18 July, with staggered start times between 9am and 11am.
Being fit and healthy is about so much more than numbers and measurements – isn’t it time we really embraced that?