The Gym Group and ONE FIIT roll out HYROX365 Performance Hub to 120+ gyms, delivering consistent high-quality training.
pliability integrates Hyperice tools for guided warm-ups and recovery, boosting activation, range, blood flow, and parasympathetic down-regulation.
Gymbox unveils period-synced strength class with WUKA and The Well HQ, offering three training options across London locations.
See every winner from the ukactive Awards 2025 at Birmingham’s ICC, plus standout honours, quotes, and highlights here.
Strength training boosts mood, focus, sleep and resilience; simple routines reduce stress and build lasting mental wellbeing daily.
The 3-2-1 Training Method: A Balanced Workout Approach
Puresport Energy Gel delivers 30g carbs every 30 minutes, science-backed fuelling for runners with proven gut comfort performance.
Try vertical training with five wall exercises that build strength, power and stability using just bodyweight at home.
One thing is clear, a fit body can have a direct influence on your physical and mental health, your mood and emotions.
Huw Edwards announces he will step down as ukactive CEO in April 2026 after six years of leadership.