Andy DevaneyWhy rest, recovery and the outdoors are essential for better performance, clearer thinking and sustainable health.
HYROX and F45 expand globally with 12 events, deeper gym integration and a bigger race-weekend presence in 2026.
IFS 2026 heads to Blackpool with CoverMe, fresh seminars, prizes and a sharper focus on careers in fitness.
Elizabeth BerrettSmart, sustainable fitness habits that make exercise easier, more enjoyable and far more likely to last.
How Hotpod Yoga’s female-led franchise network is reshaping wellness, business and community across the UK.
Brad ShawMeet six dads to follow on Instagram for realistic fitness motivation, time-saving routines, and no-nonsense training inspiration.
Exercise addiction can hide in wellness culture. Experts explain signs, risks after eating disorders, and how to help.
Dee SargeantPlant-based eating can support training when planned well. Experts explain protein, carbs, omega fats, and smart supplementation.
Whether it’s to impress our doctors when they ask about our diets or someone we’re seeing romantically, it’s clear a lot of us would rather…
Searches for Winter Olympic training are soaring. JD Gyms experts share five smart ways to build power, balance and control—safely.