Wattbike joins Everlast Gyms to launch new HYROX Performance Centres, delivering data-driven health and performance testing nationwide.
HYROX partners with ONE FIIT to launch the HYROX365 Performance Hub, transforming global fitness training and gym programming.
Beat back pain from home working and new workouts with five physio-backed tips, plus when to seek help.
Sensible self-care is the key to improved mood and decreased anxiety.
We speak to a personal trainer to discover the bad habits sabotaging your workout.
The concept could help you to get fitter faster if you’ve taken some time off from exercise lately
The Surfer’s Workout: Lakey Peterson And Courtney Conlogue On Fitness, Fear And Finding Your Balance
Many people don’t realise that surfing is a bona fide competitive sport, with points scored for manoeuvres, flow and speed.
Circuit training can build strength, stamina and confidence without living in the gym. Here’s how to make every station count.
Does the early bird catch the gym gains, or are you better off running through your reps after the sun sets? We ask two personal…
Avoid common pre-workout mistakes with smarter warm-ups, nutrition, sleep, hydration and focus to protect better results and joints.