ALFI brings avatar-led fitness, AR workouts and human-designed coaching into the home for a more inclusive training experience.
Beats introduces Powerbeats Fit, fitness-focused earbuds with redesigned wingtips, ANC, Spatial Audio, and 30-hour battery life.
Regular exercise is key for preventing heart problems, but it’s not the only thing to consider
Mirafit Home Gym Bundle 1 includes mat, ab roller, rope, push-up bars. Compact, affordable kit for small spaces.
Learn how to prevent five common running injuries with smarter training, better kit, and simple strength work routines.
Sleep is one of the main components of recovery and as such should be prioritised just as highly as training, fuelling, and hydrating.
The TikTok ‘locking in’ trend promotes self-improvement, but experts warn new runners risk serious injuries without careful planning.
One misconception regarding this process is that people assume adding some bulk and muscle growth can be a quick process.
New ukactive report shows exercise helps 72% with mental health stay in work, but only 16% meet guidelines.
Six common fitness myths debunked this National Fitness Day, from weightlifting fears to cardio misconceptions, for healthier workouts.