Liz Connor | PAStroke is a leading cause of death and disability – but a few healthy lifestyle tweaks can make a big difference.
As the trend for using heat for health hots up, We break a sweat to see if infrared rays really can de-stress and detoxify.
We ask pharmacists to share advice and solutions for managing joint aches and pains.
Kim Kardashian recalls tears over ‘waif vs whale’ pregnancy comparisons to Kate, sparking discussion on comparison culture online.
It’ll super-charge your fitness regime, but braving that first class can feel intimidating. We ask instructor Dan Little for his top tips for beginners.
From first deadlift nerves to feeling empowered: why more women are lifting weights, and how beginner classes build confidence.
Keeping fit as you age can feel tougher—especially chasing the elusive six-pack. But here’s the good news: it’s never too late to make a change.
It’s one of the latest slimming obsessions – but is this ‘extreme’ plan sensible? David Saunders reports.
The free app gameifies your training session, pitting you against real-time contestants in a virtual landscape. Brad Shaw puts it to the test.
If you easily get bored of treadmill running, VR workouts could be the answer. Brad Shaw pauses his gym membership to put the trend on…