A yoga teacher breaks down how the practice can help calm your mind.
Described as one of the most amazing retreats on the Isle of Anglesey, this perfect long weekend getaway in Wales combines these two key elements…
Yoga, counting her blessings and being holed up with her new boyfriend have all helped Aggie MacKenzie find positives in lockdown.
It is reasonable to assume that someone in your yoga class has experienced, is experiencing or will experience an episode of poor mental health.
Bad posture can wreak havoc on your spine. Yogi Meghan Shannen shows Liz Connor how to undo the damage of your makeshift home office set-up.
So, at a time when the population is not able to attend a physical yoga class, let’s celebrate the benefits of practising yoga at home.
Celebrate The Start of Summer with an Online Yoga and Eco-Wellness Retreat from As We Live and Breathe
When panic seems all-consuming, the yoga mat offers a moment of relief and welcome calm, nurturing the body through gentle, yet powerful movement. In a…
Yoga Alliance Professionals Offering Free Course To Support Yoga Teachers Setting Up Virtual Classes
The Yoga Alliance Professionals, a non profit organisation is dedicating itself to supporting ALL yoga teachers during this difficult time.
Movement without restriction — that’s the heartbeat of Nike Yoga’s new collection