Brad ShawYou can now do cow pose with the pose’s namesake.
Breathing, stretching and self-awareness are the basics of yoga, and yet somewhere we’ve lost sight of them, Jessamyn Stanley tells Sustain Health.
Tribal dance could secretly be the best thing to happen to your abs this Spring.
Lorraine KellyPUMA and international model, actress, and activist Cara Delevingne have co-created Exhale, a new eco-conscious yoga collection.
With more time than ever to self-scrutinise, it seems ‘lockdown libido’ is manifesting in two very different ways…
A yoga teacher and psychologist share the mental benefits of regular practice
Renowned for both its mental and physical benefits, such as greater flexibility, reduced anxiety and improved mental wellbeing, many people are looking to take up…
UK Yoga practitioners, teachers and studios unite in a major campaign against Government’s Tier 3 ban on indoor “group exercise”
Andy DevaneyAggie MacKenzie says lockdown fast-tracked her romance, softened her “clean queen” habits, and deepened her yoga-led wellbeing.
Melissa Albarran | Yoga Alliance ProfessionalsSo, at a time when the population is not able to attend a physical yoga class, let’s celebrate the benefits of practising yoga at home.