Overcome gym nerves, build confidence and start running with simple goals, smart fuelling, recovery and accountability tips today.
GP-backed breathing advice for runners, including nasal breathing, recovery days, tapering and Breathe Right nasal strip tips.
New research suggests cycling HIIT may offer similar anti-inflammatory benefits to running with less muscle-damage response.
Free UK 5K sign-ups open as Esmée Gummer prepares to run the length of Britain in 99 days.
Everything runners and spectators need to know for the Hackney Half Marathon 2026 weekend.
Marathon mindset matters. Sawe’s sub-two-hour run shows why mental barriers may be as limiting as tired legs.
New Lloyds data reveals how runners spend on trainers, gear and savings goals ahead of the London Marathon.
New Balance opens London Run House at Somerset House for London Marathon weekend, blending running culture, recovery, creativity and community.
West Ham community Track Night returns on 30 April with a free 5K, DJ, pacers and a community fitness push beside London Stadium.
Apple brings fitness tech, music and community events to London Marathon week, supporting runners, spectators and schools across the capital.