Brad ShawFind out why gym anxiety is so prevalent with insights from a study revealing half of non-gym goers feel afraid of the gym.
Andy DevaneyCycling alone is a great workout, but for anyone getting more serious about their biking, the right exercise and nutrition regimes can take your cycling…
Analysis of 1,000 champions shows athlete peak around 27, varying by sport; outliers and team averages add nuance.
The humble jump rope is a cheap and easy piece of kit to keep on hand for home workouts, with maximum impact
How failing to drink enough water can put you at risk of dehydration.
From sore feet to post-festival hangover, learn how to take care of your body during festival season.
New research has revealed a worrying lack of fitness in people across the UK
Phil Carpenter, Personal Trainer and Assistant Gym Manager at PureGym Portsmouth provides some tips on combatting the effects of a sedentary job
Overcome fears, boost confidence, and kickstart your fitness journey
Elizabeth Berrettit is still possible to stay healthy whatever your budget. Here’s some tips to help you save, while keeping in shape.