Phil Carpenter, Personal Trainer and Assistant Gym Manager at PureGym Portsmouth provides some tips on combatting the effects of a sedentary job
Overcome fears, boost confidence, and kickstart your fitness journey
The competition helped to back up the saying ‘you’re never too old’
Taking place in September, the competition will highlight that no one is ever too old to keep fit
Do you struggle to work out consistently? Reframing your relationship with exercise may be the answer.
New research has revealed a worrying lack of fitness in people across the UK
While many see this as an opportunity to spring clean their home, it’s also a great time to assess how your fitness regime is going…
Despite some criticism, Jake Paul and Tommy Fury’s fight has led to an uplift in interest in taking part in the sport
Osteoporosis is a progressive condition that almost 3 million people in the UK alone are estimated to have
Twerking, Hyrox & the 12-3-30 Workout: Google Data Reveals 2023’s Biggest Fitness Trends