A new TikTok trend known as the “Shy Girl Workout” has been making waves on the online video-sharing platform
Student and PT Share Their Money Saving Tips Ahead of New University Term
It’s About Damn Time… For a Hot Girl Walk
PureGym launch weightlifting workshops in all gym branches, to combat a lack of knowledge and confidence in gym-users using the free weights area
Kate Bush’s ‘Running Up That Hill’ Has Left The Upside Down And Is Now Topping Fitness Playlists
Cycling alone is a great workout, but for anyone getting more serious about their biking, the right exercise and nutrition regimes can take your cycling…
Exercise is proven to have huge benefits for our mental health, but working out with a friend can make it even more fun, and help…
With a heatwave predicted to hit the UK over the coming days, many of us may be looking forward to exercising outdoors to make the…
The humble jump rope is a cheap and easy piece of kit to keep on hand for home workouts, with maximum impact
Over the past few years, animal-focused workouts have seen a surge in popularity with activities such as canicross