Taking GLP-1 weight-loss medications? A pharmacist explains how nutrient-dense foods, protein and resistance exercise can help preserve muscle.
Food quality, gut bacteria and refined sugar may all influence mood. Here’s how diet and mental health are linked — and what to try.
Britons are choosing smaller September health goals, while a new 0.0 lager shows cutting alcohol need not mean cutting pleasure.
Esophageal cancer treatment affects more than the tumour. Explore nutrition, fatigue, emotional wellbeing and the realities of recovery.
Two-thirds of Brits say summer heat has cost them sleep. Here’s how to rebuild your routine as cooler nights return.
Miranda Kerr’s IBS diet has reignited debate over food restriction. A dietitian explains why IBS care should focus on tolerance, not endless cuts.
Why men are turning to Thailand health retreats for structure, exercise and nutrition support — and why the real test begins after they return home.
Why your crash diet keeps failing, why weight rebounds, and the habits that support sustainable weight loss — including where GLP-1 drugs fit.
Could constant phone notifications aggravate IBS symptoms? Dietitian Kirsten Jackson explains how everyday stress may affect the gut-brain connection.
M&S is urging ministers to simplify fibre health claims as new figures highlight the UK’s fibre gap and confusion over how to close it.