Protein and soluble fibre influence appetite in different ways, making them useful partners during weight loss. The science is pr
Rosemary is doing more than adding flavour to food. Its natural compounds can help slow fat oxidation, but research shows that the surrounding ingredients may…
A review of 22 published papers suggests black tea could help influence inflammation in the body, particularly among people with higher inflammatory markers. But there…
Delayed, wide-ranging symptoms can make food intolerance difficult to recognise. A structured approach can help separate useful dietary changes from unnecessary restriction.
Dr Abdulaziz Balwi explains how restrictive diets, poor sleep and tight hairstyles may affect hair, and addresses the creatine question.
The UFC fighter takes a stake in the British beer brand, whose SmartBrew lager is pitched at active drinkers ahead of a planned US launch.
Taking GLP-1 weight-loss medications? A pharmacist explains how nutrient-dense foods, protein and resistance exercise can help preserve muscle.
Food quality, gut bacteria and refined sugar may all influence mood. Here’s how diet and mental health are linked — and what to try.
Britons are choosing smaller September health goals, while a new 0.0 lager shows cutting alcohol need not mean cutting pleasure.
Esophageal cancer treatment affects more than the tumour. Explore nutrition, fatigue, emotional wellbeing and the realities of recovery.