Two-thirds of Brits say summer heat has cost them sleep. Here’s how to rebuild your routine as cooler nights return.
Miranda Kerr’s IBS diet has reignited debate over food restriction. A dietitian explains why IBS care should focus on tolerance, not endless cuts.
Why men are turning to Thailand health retreats for structure, exercise and nutrition support — and why the real test begins after they return home.
Why your crash diet keeps failing, why weight rebounds, and the habits that support sustainable weight loss — including where GLP-1 drugs fit.
Could constant phone notifications aggravate IBS symptoms? Dietitian Kirsten Jackson explains how everyday stress may affect the gut-brain connection.
M&S is urging ministers to simplify fibre health claims as new figures highlight the UK’s fibre gap and confusion over how to close it.
The Wegovy pill launches in the UK. Here are the key mistakes patients should avoid to support proper use.
The truth about protein, from muscle gain and workout timing to plant-based sources, supplements and daily intake.
Hydration is emerging as a simple, overlooked habit in the growing conversation around longevity and healthy ageing.
A practical traffic-light guide to supplement safety, from vitamin D and omega-3 to NMN, berberine and St John’s Wort.