Brad ShawLooking for ways to keep fit in your living room? Brad Shaw shares some multi-purpose exercise products for helping you stay in shape.
Why there’s nothing wrong with lifting weight to lose it. Personal trainers bust the myth for us.
One in five of us would give up all our electronic devices for a full month to instantly reach our health and fitness goals according…
The triathlete is used to spending hours a day swimming, cycling and running. He speaks to us about life during the pandemic.
In the wake of so much uncertainty, it’s really easy to lose your motivation to exercise.
This timely research delivers key insights into one of the most popular programmes in the world, demonstrating the power of new-generation yoga when recovering from…
A psychotherapist and personal trainer explain why getting a friend involved in your next sweat session could have huge benefits.
Here are the do’s and don’ts of pre-workout caffeine boosts
An ex-soldier turned amateur runner has completed 80 marathons in just seven years, having started racing as a hobby and way to unwind after leaving…
Stretching turned out to be the mental release Prudence Wade didn’t know she needed.