When your ride ends, your recovery routine should start.
The smooth, silent resistance on the IC8 offers the capacity to ride at any time of the day or night without disturbing anyone else in…
The app creates a 12-week personalised exercise programme for the management or prevention of multiple chronic diseases and/or people with sedentary lifestyles.
The Private Fitness Suite includes a two-hour time slot reservation for up to three people per party, fitness equipment and luxurious wellness amenities including private…
Try this one kit HIIT workout – 25 Minute HIIT No Equipment Workout from the Puregym fitness experts
The solo sport is enjoying a major moment. Brad Shaw finds out why more and more of us are taking to the water on two…
StrongHer bridges the gap between no-frill gyms and boutique fitness establishments by providing women with accessible, personalised services in a safe environment for a fraction…
Focusing on regaining strength and improving metabolic health, the transition program will help get people gym ready following lockdown.
Silverfit and TSB have teamed up to launch the Silverfit 10 Challenge, a new challenge that aims to pair people from different generations with a…
Most people don’t know their body type so Rachael Attard has created a free online quiz to help women figure out where they fit.