Brad ShawFitness has come a long way since gyms and sports culture was popularised in the digital age, with many people taking on different kinds of…
As we once again wait on our gym to open and head fast towards winter, keeping up a fitness routine is undeniably harder than ever.
Motivational tips to help people stick to their exercise regimes whilst they can’t get into studios.
Duncan Bannatyne OBE has written to MPs to propose a compromise amendment is put forward to allow some settings, including gyms and health clubs, to…
Anyone else feeling a bit wobbly in the core department? Try personal trainer Laura Williams’ chiselled abs challenge and you’ll feel better for it.
Last night’s episode of I’m a Celebrity…Get Me Out of Here! revealed that campmate Jordan hadn’t changed his underwear in three days – much to…
A third of Britons would consider new and emerging active recovery treatments to improve their sporting performance, according to new research.
Millions of children have exercised less this year because the Olympics were cancelled
The research suggests that protein post-workout drinks don’t actually make that much difference to your muscles.
Kendal Mountain Festival celebrates its 40th anniversary, moving its spectacular line-up of films, live events, guest speakers and literature programme online