Brad ShawAnyone else feeling a bit wobbly in the core department? Try personal trainer Laura Williams’ chiselled abs challenge and you’ll feel better for it.
Last night’s episode of I’m a Celebrity…Get Me Out of Here! revealed that campmate Jordan hadn’t changed his underwear in three days – much to…
A third of Britons would consider new and emerging active recovery treatments to improve their sporting performance, according to new research.
Millions of children have exercised less this year because the Olympics were cancelled
The research suggests that protein post-workout drinks don’t actually make that much difference to your muscles.
Kendal Mountain Festival celebrates its 40th anniversary, moving its spectacular line-up of films, live events, guest speakers and literature programme online
Looking for ways to keep fit in your living room? Brad Shaw shares some multi-purpose exercise products for helping you stay in shape.
Why there’s nothing wrong with lifting weight to lose it. Personal trainers bust the myth for us.
One in five of us would give up all our electronic devices for a full month to instantly reach our health and fitness goals according…
The triathlete is used to spending hours a day swimming, cycling and running. He speaks to us about life during the pandemic.