Brad ShawFocusing on regaining strength and improving metabolic health, the transition program will help get people gym ready following lockdown.
Silverfit and TSB have teamed up to launch the Silverfit 10 Challenge, a new challenge that aims to pair people from different generations with a…
Most people don’t know their body type so Rachael Attard has created a free online quiz to help women figure out where they fit.
After 78 live sessions, PE With Joe has finally come to an end
Technogym unveils a luxury wellness space at Harrods, redefining home fitness in Knightsbridge with design-led performance equipment.
The new WBSC headquarters meets many of the world governing body’s sustainability goals
Edith Bowman shares lockdown fitness habits, mum-life motivation struggles, wild swimming joy, and simple mindfulness tools for calmer days.
We managed to turn the tables on the celebrity presenter and grabbed him for an interview to find out what drives him and how he…
Meditation resolved Broadway actress Emily Fletcher’s stress and insomnia and turned her into a ‘productivity ninja’.
Miley Cyrus and experts reveal how six months without alcohol can transform your sleep, skin, weight and mental health.