Brad ShawBecause you can totally do walking lunges while you’re watching EastEnders.
Group exercise instructors across the country are calling on the Government to lift the ban on indoor group exercise in tier three areas.
School closures, Covid-19 self-isolation and lockdown restrictions have made primary school children appreciate PE lessons and sport more than ever before.
UK Yoga practitioners, teachers and studios unite in a major campaign against Government’s Tier 3 ban on indoor “group exercise”
The rise of TikTok has changed the way in which many of us consume information, from beauty to fitness tips.
Because nothing says ‘Christmas’ like non-stop burpees.
In the past six months e-bikes sales have boomed. The restrictions have seen many people turn to electric bikes as an alternative way to travel…
Steven Virtue, Fitness Development Manager at Total Fitness provides his insights into the top fitness and industry trends of 2021
The struggle is real.
Gympass, the world’s biggest corporate wellness platform, has partnered with Calm, the #1 app for mental fitness.