Steven Virtue, Fitness Development Manager at Total Fitness provides his insights into the top fitness and industry trends of 2021
The struggle is real.
Gympass, the world’s biggest corporate wellness platform, has partnered with Calm, the #1 app for mental fitness.
Fitness has come a long way since gyms and sports culture was popularised in the digital age, with many people taking on different kinds of…
As we once again wait on our gym to open and head fast towards winter, keeping up a fitness routine is undeniably harder than ever.
Anyone else feeling a bit wobbly in the core department? Try personal trainer Laura Williams’ chiselled abs challenge and you’ll feel better for it.
A third of Britons would consider new and emerging active recovery treatments to improve their sporting performance, according to new research.
The research suggests that protein post-workout drinks don’t actually make that much difference to your muscles.
Kendal Mountain Festival celebrates its 40th anniversary, moving its spectacular line-up of films, live events, guest speakers and literature programme online
Looking for ways to keep fit in your living room? Brad Shaw shares some multi-purpose exercise products for helping you stay in shape.