Interestingly, losing weight was seen as more of an afterthought, as it was only the third most popular reason to roll out the mat.
In an era of national lockdowns and make-shift kitchen-table-desks, even those of us who have been practicing yoga or pilates regularly have fallen victim to…
Looking for a full-body burn? Here’s why switching treadmill sessions for time on an indoor rower can have major b benefits.
Lifestyle Fitness and V1BE announce their second partnership to provide a luxury health club in the centre of Manchester, set to open its doors in…
Duncan Bannatyne is predicting that the UK staycation is here to stay with his hotels experiencing a significant rise in bookings.
Six volunteers from across the country, including former leading politician, author and trainee Personal Trainer Tom Watson, will take part in the programme and will…
2021 will see long-distance triathlete and ‘Wattbiker’ Adam Bowden taking the next step in his triathlon career by competing in his first IRONMAN triathlon, the…
While workout options may have been limited, it seems the nation has risen to the challenge, with 1 in 3 Brits saying their fitness has…
After spending months away from the gym, many of us will be prone to injury and it is now more important than ever to understand…
With the gyms now back open across England after lockdown restrictions were eased, many people are itching to get back into their usual fitness routine,…