The world’s most popular marathons
We ask Paula Radcliffe for some expert advice on how to keep motivated during the colder months.
Is high-intensity exercise bad for your heart?
Cycling can benefit runners for both recovery and training. It aids recovery by flushing the legs out: a super-easy spin has no impact, and allows…
The ultimate activewear game-changer
Looking for the perfect running destinations?
Running During Pregnancy: Do’s and Don’ts
The long distancer runner and mum-of-two chats to us about beginner running and why, in her mid-40s, enjoyment is her biggest drive.
Run through iconic sights and feel the thrill of the Grove Lane Runners crew.
The survey highlights running’s positive effects, including reduced stress and panic attacks, as well as enhanced mood and overall mental health.