The free app gameifies your training session, pitting you against real-time contestants in a virtual landscape. Brad Shaw puts it to the test.
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We ask Paula Radcliffe for some expert advice on how to keep motivated during the colder months.
Is high-intensity exercise bad for your heart?
Cycling can benefit runners for both recovery and training. It aids recovery by flushing the legs out: a super-easy spin has no impact, and allows…
The ultimate activewear game-changer
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Running During Pregnancy: Do’s and Don’ts